Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Alcohol

Are you so depressed by this list that you want to drink your troubles away? Well, not so fast! Alcohol intake can lead to incredibly high levels of blood pressure. This is due to vasoconstriction, meaning the vessels get tightened when alcohol is consumed.

This makes the blood pump with more pressure in the arteries, leading to terrible results. What’s more, there’s also high amounts of sugar that can lead to weight gain and high blood pressure in its own right.