Superfoods To Consider To Reduce Your Blood Pressure

More – Bananas

Since potassium is a great way to filter sodium out your body, bananas are a great addition to your diet. Eating these fruits are better than taking supplements and can easily be incorporated into your diet.

You can cut one up into your oatmeal or simply have one as an after lunch snack. They do a great job at counteracting some of the more dangerous foods in your diet that contain high levels of sodium through high amounts of potassium.