Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

Avoid – Ramen Noodles

College kids everywhere will be disappointed to know that those instant noodles we all lived on contain deadly amounts of sodium. Ok, so maybe not deadly – but 1,580mg of sodium is enough to watch out for it.

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This is already more than the amount you should have in an entire day – so one meal will set your health back badly. It may be tempting to save a buck and indulge in these treats, but the health consequences can be tragic.