Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

More – Olive Oil

Olive oil is a great example of ‘healthy fats’ that can reduce blood pressure. It has compounds that fight inflammation – a leading cause of high blood pressure. According to the DASH diet, it can help you reach your goal of healthy fats each day with just one portion.

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It’s best enjoyed as a salad dressing – make sure to through a few chili flakes to add to the flavor! You can also use it as a replacement to canola oil or butter.