Superfoods To Consider To Reduce Your Blood Pressure

More – Olive Oil

Olive oil is a great example of ‘healthy fats’ that can reduce blood pressure. It has compounds that fight inflammation – a leading cause of high blood pressure. According to the DASH diet, it can help you reach your goal of healthy fats each day with just one portion.

It’s best enjoyed as a salad dressing – make sure to through a few chili flakes to add to the flavor! You can also use it as a replacement to canola oil or butter.