Superfoods To Consider To Reduce Your Blood Pressure

More – Pistachio

This particular nut is a great way to reduce blood pressure. It reduces peripheral vascular resistance – otherwise known as blood vessel tightening – and can improve your heart rate.

It’s easy to have a small bowl of these power nuts as a snack, or simply add them into a salad or pesto sauces. Be mindful of the fact that they contain a bit more fat than other nuts, which can lead to weight gain if not countered with brisk exercise.