Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Red Meat

Of course, red meat is good for you in small doses due to the proteins it provides. However, be mindful that red meat contains high levels of saturated fat that could clog your arteries. If you don’t want to stop eating red meat, that’s fine – but be sure to limit it to once a week.

Alternatives to red meat can include fish, chicken, or even tofu. We’re not saying you should go fully-blown vegan, but your arteries will thank you for it.