Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

More – Dark Chocolate

That’s right, dark chocolate is good for you! In small doses, of course. One study from 2015 found that consuming dark chocolate helps lower the risk of cardiovascular disease. This particular chocolate has more than 60% cocoa solids and less sugar than milk or white chocolate.

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It can be eaten as a quick snack or dipped into yogurt. Maybe melt some and dip strawberries into it? A great snack to reduce your blood pressure!