Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Pizza

We’re surprised we haven’t scared you away from this article yet! That’s right: everyone’s favorite meal is high in sodium and fat – hardly surprising when you consider its ingredients. Even a normal pizza is full of salty cheese, fatty bread, and sodium-ridden tomato puree.

Usually, everything that’s bad for you is on a pizza – which is what makes it so delicious. We all deserve a cheat meal once in a while, but remember the damage this can do if you eat too much!