Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

Avoid – Sauce

Hear us out on this one. Condiments like mayonnaise, gravy, ketchup, and salad dressing are high in sodium and raise your blood pressure. Consider the danger of hot sauce which has 2,643 mg of sodium per 100 grams – even a few drops are deadly.

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Oyster sauce has 200 mg per gram, and even mustard has 300 mg of sodium per gram. If you can’t live without your spice, consider changing to chili flakes at your next meal, or none at all.