Superfoods To Consider To Reduce Your Blood Pressure
More – Omega-3s
Fish are a great source of lean protein and omega-3s. Fish with good fats, such as salmon or mackerel contain high amounts of acids which reduce blood pressure. They also have vitamin D – which few foods contain.
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Preparing fish can be a quick and easy meal – simply bake or fry a fillet of salmon or mackerel for a few minutes in the oven. Or better yet, eat it in sushi, which is one of the most popular foods.
