Natural Foods To Consider To Make You Feel Better

Kiwis for Insomnia

If you ever find yourself unable to sleep at night, go to your kitchen and grab a nice kiwi. According to studies, eating two kiwis an hour before bed can increase your quality of sleep. Insomnia is linked with low levels of folate and serotonin – things that kiwi fruit is rich in!

These nutrients are a great way to cure your insomnia. Of course, there are other methods to reduce insomnia, such as avoiding phones and noise before bedtime.