Natural Foods To Consider To Make You Feel Better

Greek Yogurt for Protein

If you’re a vegetarian, it can be hard to gain the right amount of protein in your diet. Protein helps restore muscle, keep you fuller for longer, and can make you big and strong! Basically, it’s worth eating at every meal.

Greek Yogurt is a great way to ensure you eat enough protein without relying on meat or eggs. The yogurt also has a bunch of probiotics that lower the risk of catching a cold. Best to avoid it altogether!