Natural Foods To Consider To Make You Feel Better

Published on January 29, 2019 By Chloe Draws

Spicy Food for Cengestion Relief

If you have a blocked nose, you know how hard it can be to breathe, speak, or sleep at night. With many studies suggested that prolonged usage of congestion sprays can cause damage, it is better to turn to more natural alternatives.

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Next time you have a blocked nose, cut up and eat some spicy food. It can help open the nasal passages and clear out the congested sinuses. It’s important to note that capsaicin – the chemical found in chili – also causes runny noses, so get the tissues ready!