Natural Foods To Consider To Make You Feel Better

Published on January 29, 2019 By Chloe Draws

Meditation for Cold Relief

We are aware of the benefits that meditation can have on your mental health, but did you know it can help your physical health? According to Annals of Family Medicine, a study showed that adults who meditated for eight weeks had fewer colds than those who didn’t.

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Of course, there are many factors to consider, such as diet and overall lifestyle. But meditation can be a great way to kickstart a healthy way of life that can have good effects in other parts of your routine.