Natural Foods To Consider To Make You Feel Better

Published on January 29, 2019 By Chloe Draws

Elderberries for the Flu

If you ever find yourself on the verge of the flu, you know just how disruptive it can be on your health and lifestyle. If you have the energy, make sure to stock up on elderberries.

kitty/Shutterstock

They have been shown to speed up initial recovery and actually prevent it in the first place. You can eat them as they come, or even make a hot, delicious, soup! The choice is up to you.