Natural Foods To Consider To Make You Feel Better

Published on January 29, 2019 By Chloe Draws

Fortified Cereal for PMS

If you regularly eat foods with high thiamine (B1) or riboflavin (B2) vitamin levels, then perhaps experiencing severe pre-menstrual signs might be highly unlikely. When it comes to this time of the month, try to avoid cereals that are high in sugar.

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By eating fortified cereals, you’ll boost your B vitamin levels and will hardly feel the cramps associated with PMS. It doesn’t help with mood swings and emotional bursts of energy, however, so maybe warn your spouse.