Natural Foods To Consider To Make You Feel Better

Published on January 29, 2019 By Chloe Draws

Calcium for Menstrual Cramps

It’s so easy to incorporate calcium into your diet that you might not feel menstrual cramps as much as you could! You can level up on some calcium by eating more seeds or almond flakes, dairy, and leafy greens in your diet.

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You can also drink more milk, eat some cheese, or simply keep some nuts nearby. They’re not only a healthy snack but will help you overcome cramps. It’s easy to eat a few of these foods every month.