Natural Foods To Consider To Make You Feel Better

Beetroot for Fatigue and Anaemia

Beetroot has nitrate – something that is transformed into nitric acid when eaten. This, in turn, relaxes the blood vessels to reduce blood pressure. Beetroots also strengthen the ability of the body to replace red blood cells and produce fresh oxygen, giving you more energy.

By consuming beets, you’ll notice your energy levels rising and you’ll start to feel much fresher throughout the day. It has the same effect as stopping smoking, by pumping more red blood cells.