Natural Foods To Consider To Make You Feel Better

Pure Olive Oil for Constipation

Pure olive oil is actually a healthy fat – with the ideal texture and consistency to tackle constipation. By eating a tablespoon of pure olive oil with a splash of lemon juice first thing in the morning, it will stimulate the bowels and digestive system – making you ready to go by lunch.

Constipation can have terrible effects on a myriad of areas – such as stress, bloatedness, and discomfort. This, and it’s bad to hold on to bad things!