Foods To Avoid When You Suffer From Diabetes

Fruit juice

Fruit juice might seem like a great and delicious way to consume healthy fruits, but it happens to be loaded with added sugar, making it no more healthy than soda.

One 15.2-ounce bottle of Minute Maid Apple Juice contains 49 grams of sugar when the average male adult should not be consuming more than 37.5 grams in one day and females shouldn’t consume more than 25 grams. The way to consume juice is by getting it freshly squeezed with no added sugar and the only ingredient in the juice should be the fruit itself.