Foods To Avoid When You Suffer From Diabetes

Published on December 24, 2019 By Chloe Draws

Regular soda

Normal soda is incredibly bad for those who have diabetes and for those who don’t, they run the risk of contracting it by drinking these sugar-packed drinks. A 12-ounce can of soda has as much as 39 grams of sugar and these drinks can reduce the ability of diabetes sufferers to control their blood glucose.

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Studies have found that sugar and sweetened beverages contribute to the fast progression of insulin resistance and prediabetes. Not only does it increase sugar levels, but the high calories in the drinks can make you gain weight without realizing it.