Foods To Avoid When You Suffer From Diabetes

Red meat

Any heart association or health NGO will tell you that red meat can be very dangerous for your arteries and heart health. It is extremely high in saturated fats which can lead to cardiovascular disease and diabetes.

If you already have diabetes, the best thing to do is completely cut it out as the nitrates and nitrites in the meat increase insulin resistance and can have detrimental effect on the function of the pancreas too. It is much better to eat lean meats including chicken and turkey in favor of red meat.