Foods To Avoid When You Suffer From Diabetes

Smoothies

When it comes to drinking smoothies, you may be thinking that you are getting your five-a-day in one go, but this is actually incorrect. Fruit contains plenty of natural sugars that can be good for the body, but when you buy smoothies, there is so much added sugar that goes into them to make them taste great.

Added sugar, syrup and yogurt can be bad for those who suffer from diabetes and they are much better off eating the fruit whole. The fiber that comes from a piece of fruit helps the body digest the sugar slowly.