Foods To Avoid When You Suffer From Diabetes

Watermelon

Watermelon is a delicious choice of fruit – especially on hot and sunny days. The problem with it though, is that it has a lot of sugar and a very high glycemic index (GI).

That means that if you eat a lot of it, your blood sugar levels will spike. It is best advised to eat it in limited qualities as not to affect your diabetes negatively.