Foods To Avoid When You Suffer From Diabetes

Canned vegetables

Just because they are vegetables doesn’t mean they are good for you. Canned vegetables are packed with sodium to ensure their shelf life and diabetes sufferers should be cutting down on their salt intake, not increasing it.

Buying fresh vegetables that go bad in a couple of days is the only way to consume these nutrients for a healthy diet. Even though many of the newer brand of canned vegetables that don’t have added salt, many of the important nutrients found in these vegetables are lost when they are stored for long periods of time.