Foods To Avoid When You Suffer From Diabetes

Flavored water

For those who don’t drink enough water, flavored water seems like a great way to stay hydrated throughout the day without consuming unhealthy sodas, but they really aren’t good for you.

Many of these water brands were disguised as healthy before companies had to come clean about how they are not good for the body. Brands including VitaminWater have as much as 32 grams of sugar in them, more than the recommended daily intake. Instead, choose flavored water without sugar.