Foods To Avoid When You Suffer From Diabetes

Frozen foods

Eating frozen meals is an easy and effective way to eat a full meal when you don’t have time to prepare one, nor the means to go out for a meal. However, these cheap frozen meals could be doing you a lot more harm than good.

They are actually very high in sodium and fat which makes them an unhealthy choice for any individual, but for those with diabetes the effects are even worse. The sodium can cause an increase in your blood pressure and affect you insulin levels which need to be monitored.