Foods To Avoid When You Suffer From Diabetes

Processed deli meat

Deli meat might seem low in calories, but on the same token it is absolutely packed with sodium and preservatives containing nitrates. Aside from causing high blood pressure, these nitrates have also been linked to cancers.

Eating a lot of deli meat will affect insulin levels and in turn, harm your body. The meats have been heavily linked to causing type 2 diabetes and those who suffer from the condition should substitute this by eating lean meat including chicken and turkey.