Foods To Avoid When You Suffer From Diabetes

Biscuits and gravy

People in the south should listen up as one of the favorite foods is the guilty snack of biscuits and gravy, but it shouldn’t be a surprise that it is really bad for you. Many of the cities where biscuits and gravy are a regular on menus are the cities that tend to have higher levels of obesity.

The biscuits are made from refined flour which causes a spike in glucose levels and the gravy is often made from sausage which is high in saturated fats.