Foods To Avoid When You Suffer From Diabetes

Fried food

Fried foods are one of the worst things that a person with diabetes could eat. Not only does it lead to significant weight gain, but it also causes a massive spike in your blood sugar, something that these people need to control as much as possible.

Whether it is donuts and other fried desserts or french fries and potato chips, it all comes under the same bracket and should be avoided at all costs. Instead of deep frying, use an olive oil and bake in the oven instead. This is a much healthier alternative.