Foods To Avoid When You Suffer From Diabetes

Coffee with cream and sugar

A plain espresso is next to zero calories and doesn’t contain any sugar or dairy, but when you start adding creamer and sugar not only the sugar levels rise significantly, so do the calories.

Many coffee shops load their coffee with cream and sugar to make a latte or cappuccino taste so much better and customers think that their coffee is still low in calories – it isn’t. People with diabetes should make their coffee at home instead to know exactly what goes into it, or simply stick with an espresso.