Foods To Avoid When You Suffer From Diabetes

Canned fruit

While it may seem like a great way to get your nutrients, canned fruit is actually really bad for you. The fruit is packed in glucose and sugar to keep it from going bad and for people who suffer from diabetes, they need to avoid this.

Fruit cups have 15 grams of sugar and this is a huge amount of your daily intake that will cause a spike in blood sugar and throw your insulin levels out. Even though some fruit cups have labels that say no added sugar, they are sweetened with stevia which can still have up to 5 grams of sugar in it.