Foods To Avoid When You Suffer From Diabetes

White rice

White rice might seem like a healthier alternative to eating bread or fries, but it actually contains high levels of starch and can cause spikes in blood sugar. Refined carbohydrates should be avoided as much as possible as they are processed like sugar when digested in the body.

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As an alternative, brown rice is much healthier as it has more fiber and does not result in blood sugar spikes. In addition, sushi rice contains even more sugar to give it that sweet and sticky texture so watch how much sushi you are eating.