40 Foods To Avoid After 40

Published on October 27, 2019 By Chloe Draws

Sports Drinks

Sports drinks are advertised to keep you energized and hydrated and are full of electrolytes. For athletes, they work effectively to keep this all in balance but for the rest of us, they are really unhealthy and full of sugar. In general they are high in calories from sugar and you can even drink up to 300 calories of them.

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Sugar is one of the main catalysts in speeding up the ageing process so it is better to avoid these energy drinks. To stay hydrated, drink plenty of water, it will keep you going and your skin looking hydrated and fresh.