40 Foods To Avoid After 40

Published on October 27, 2019 By Chloe Draws

Coffee Ice Cream

Of all the inventive and delicious varieties of ice cream, coffee does sound like one of the least bad options, but this isn’t the case. Aside from the masses of milk and sugar loaded into ice cream, adding coffee flavor comes from caffeine and it can actually disrupt your sleep schedule.

Especially if you are having coffee ice cream as an after dinner snack, you might find yourself not being able to sleep until the early hours. Considering we need six to eight hours of sleep to function at full capacity, this would seriously hinder healthy rest.