40 Foods To Avoid After 40

Published on October 27, 2019 By Chloe Draws

Gluten-Free Bread

Unless you have an allergy to gluten, you should try and stay away from gluten free bread. Not that there is anything unhealthy about gluten-free bread and products, but for most people bread contains important nutrients that are crucial for ageing.

The fiber that is loaded into regular, healthy bread helps to promote digestive and colon health that is really important to have as we get older. Make sure that you are buying bread that is all natural and not loaded with preservatives and colors that are not beneficial to the body and can eventually do more harm than good.