40 Foods To Avoid After 40

Canned Soup

If you’re on a diet or simply just love soup, of course a very easy way to eat it is out of a can and heated up either on the stove or in a microwave. However, canned soups are packed with sodium which makes them more tasty.

When you get older, it is much harder to filter out salt from your body, no matter how much water you drink. Consuming high sodium foods like canned soups can be bad for the gut, will implement water retention and can make you gain weight in the long run. In addition, high levels of sodium have also been linked to heart problems and osteoporosis.