40 Foods To Avoid After 40

Published on October 27, 2019 By Chloe Draws

White Chocolate

While dark chocolate contains antioxidants and can be a healthy snack, the same can’t be said for white chocolate. It is low in cocoa and filled with cream and sugar, not to mention fact that it can clog your arteries and harm your heart health.

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Consuming white chocolate on a regular basis is bad for your health and can easily lead to weight gain and tooth decay. Put simply, a 3-ounce white chocolate bar contains 458 calories and 27.28 grams of fat, of which 16.5 grams are saturated.