40 Foods To Avoid After 40

Breakfast Pastries

The smell and taste of breakfast pastries are second to none. They are warm, delicious and flaky and not many people can say no to them. However, they are not nutritious or healthy and don’t give your day the beneficial kickstart that it needs.

The pastries are full of saturated and trans fats, not to mention plenty of sugar to make them sweet. After 40, your skin can sag and you need to keep it healthy and unhealthy oils in breakfast pastries won’t do it any favors. Eating healthy oatmeal and fruit or eggs is a much better way to start your day.