40 Foods To Avoid After 40

Butter

Whether it is spread on toast or used in recipes, butter can make anything creamy and delicious, but unfortunately it isn’t the best for you to eat. It is high in calories and fat, as well as saturated fats which is the kind that leads to all sorts of heart problems.

Eating a lot of butter can contribute to weight gain and could raise levels of cholesterol. Butter should be avoided when possible or eaten in moderation. Healthier alternatives include olive oil, avocado, nuts, seeds, and fatty fish.