40 Foods To Avoid After 40

Deli Meat

Deli meat might seem like a low calorie way to consume meat, but is actually extremely bad for your health. Much like other processed meats, deli meat contains a huge amount of sodium not to mention preservatives containing nitrates which have been linked to cancers.

The amount of sodium in one small serving of deli meat ranges from 310 to 480 milligrams. Continuously eating this much sodium can increase the risk of high blood pressure, a major cause of heart disease and stroke. After 40, a much better alternative is to eat freshly roasted and sliced turkey, chicken, or roast beef.