40 Foods To Avoid After 40

Ice

Ice is just frozen water so what could possible be bad about it? Well it turns out that those who have a habit of crunching on ice are in trouble and it can actually be very destructive. Chewing on ice can strain your teeth and can easily break down the enamel.

The breaking down of enamel happens naturally when we get older and speeding up the process can make you lose your teeth at a much younger age than expected. It’s not just the enamel which can be a problem, but it is also a problem in terms of teeth chipping and cracking.