40 Foods To Avoid After 40

Published on October 27, 2019 By Chloe Draws

Coffee Creamer

Plain black coffee contains barely any calories, but when you start adding coffee creamers and sugars the calorie count can really add up and make you gain weight easily.

In addition, many brands of coffee creamer contain titanium dioxide which is used as a whitening agent in foods and studies have shown it is linked to memory loss in later life. Coffee creamer can contain more than 1 gram of trans fat per tablespoon and you shouldn’t consume more than 2 grams in a day making it very unhealthy.