40 Foods To Avoid After 40

Sugar-free Candy

When it comes to satisfying your sweet tooth, you may argue that sugar-free candy is better than the real thing that is absolutely packed with unhealthy sugars and preservatives. However. The sugar-free alternative isn’t much better and instead of containing all types of sugars, they are instead filled with extra fat to make them taste good without compromising on the sweetness.

Artificial sweeteners have been known to cause digestive problems in many people and after 40, you need to keep a healthy gut. Instead of choosing candy, choose fruits like mango, pineapple or strawberries which contain natural sugar.