40 Foods To Avoid After 40

Published on October 27, 2019 By Chloe Draws

Soy Sauce

Soy sauce isn’t just for drowning your sushi in, it’s also a great condiment for almost anything and great for cooking. However, soy sauce unfortunately contains a hefty amount of sodium and will definitely up your sodium intake if you’re eating it regularly.

A single tablespoon of soy sauce has over 800mg of sodium, not only does it make you extremely thirsty and will promote dehydration but it also dries out your skin. After 40, you need to keep your skin hydrated and fresh to prevent lines and sagging.