40 Foods To Avoid After 40

Protein Bars

Protein bars are the easiest thing to grab when you’re on-the-go and need an afternoon pick-me-up. They are tasty and often get you energized for a while, but they also have many bad components that won’t keep you healthy after 40.

Generally, they are a really bad snack for getting protein and most bars come with less than 10 grams. Protein bars are also packed with sugar and are no better than eating a candy bar. They’re bad for your skin, your heart and generally they give your body zero benefits.