40 Foods To Avoid After 40

Cottage Cheese

Cottage cheese is low-fat and is considered to be a great source of calcium and helps to prevent osteoporosis and can even regulate blood pressure. However, people don’t realize that it is also very high in sodium and has around 800 mg in one serving.

As we age, we need to cut down on our sodium intake as it can lead to increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. After 40, you need to monitor how much sodium you consume and cottage cheese would be too much for one day’s consumption.