40 Foods To Avoid After 40

Egg Whites

People eat egg whites as they don’t want to consume the high cholesterol that comes from egg yolks. In addition, egg whites have a lot less calories than full eggs. However, when you leave out the egg whites, you might not be getting more cholesterol, but you are also missing out the most nutritious part, the B12.

B12 supports bone health, helps with red blood cell formation, gives you an energy boost and improves your mood. When you get older the body finds it harder to absorb B12 so it is important to get it whenever possible.