40 Foods To Avoid After 40

Almond Milk

The nut milks might have become super popular over the last few years and advertised as a healthy alternative to cows milk, but it doesn’t work for everyone. Of course, if you have gastro problems when drinking milk you need an alternative, but for the most part, consuming cow’s milk as you age is really important for the body.

Almond milk does not provide the high levels of calcium that cow’s milk does. A lack of calcium in the body can increase the chances of osteoporosis, a problem that is common in ageing people.