Superfoods To Consider To Reduce Your Blood Pressure

Avoid – Cigarettes

We’re sure you don’t need to be told about the health risks of smoking cigarettes. As well as the effect it has on your diet, sleep, skin, and lungs, it also does terrible things to your blood pressure.

Each cigarette contracts the blood vessels, making it harder for oxygen to circulate around the body. This can cause heart attacks and might explain why smokers have grey skin and blue lips. Put it down!